My Journey:
From Discipline to Pilates

“I immediately fell in love with Pilates as soon as I started my education. I knew that this was something I could do for a lifetime. Since 2007, I have been a Fully Certified STOTT PILATES™ Instructor, dedicating my career to an ever-evolving practice that just makes sense for both the mind and the body.”

The Foundation

My journey began in Manila, Philippines, where I am originally from. I trained under the renowned Vivian Zapanta and taught at her licensed training facility for 5 years. This period built my solid foundation in discipline and precise technique.

The Exploration

Driven by a lust for travel and a desire to explore the world, I took my passion for Pilates with me to New Zealand. I landed a teaching role at Core Pilates Studio in Pukekohe. In 2013, my journey brought me to Sweden, where I taught at various studios in Gothenburg and later in Skåne, constantly adapting to new environments and clients.

The Sanctuary

In 2020, I established my own private space in the heart of Gothenburg City. This is where I found my true calling: Teaching Privates. I love the One-on-one connection as it allows me to know my clients in-depth, understand their unique goals, and personalize every single session.

You will learn more about your posture and everyday habits when you try out a private session. I recommend everybody to try it at least 3-5 times so they can truly feel the difference in their bodies.

Professional Credentials & Education

  • Fully Certified STOTT PILATES™ Instructor. (Level 1 & 2)
  • Essential & Intermediate Mat-Plus™ (IMP)Advanced Matwork (AM)
  • Injuries and Special Populations (ISP)
  • Pre-natal and Post-natal Pilates
  • Scoliosis and Osteoporosis Management
  • Total Barre Foundation
  • Athletic Conditioning on the Mat and Reformer
  • Therapeutic Foundations and Applications to Lumbo-Pelvic Stability
  • Understanding the Anatomy and Biomechanics of the Foot and Lower Leg
  • Stability and Function: Lumbo-Pelvic Region, Shoulder Girdle, Knee.

Workshops

  • Various workshops using other Pilates equipment and props such as V2Max-Plus, Pilates Edge, Foam Roller, Ankle tubing, Fitness Circle, Weighted balls, Stability Ball, Towel, Thera Band
  • Zen*Ga Workshops: Fascial Fitness: Exploring the Arm Lines * Power and Strength * Full Body Integration * Fluid Conditioning with Mini Stability Ball.
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